Powerful Roots
Physical Therapy
Being active is one of the best things you can do for your health—but just because you're moving doesn't always mean you're moving well. Many of my clients are surprised to find that physical therapy can help them before they're sidelined by injury. Here are three signs you may benefit from PT, even if you're regularly working out:
1. You’re Modifying More Than You Used To
Are you constantly avoiding certain movements or modifying workouts to get through them? That's your body signaling a potential imbalance or weakness. PT can help identify what's going on and get you back to moving without limitations.
2. You Feel Stiff or Sore More Than Usual
It’s one thing to feel a little sore after a tough workout—but if tightness, stiffness, or lingering soreness is your new normal, it might be time to take a closer look. A physical therapist can help restore mobility, improve recovery, and prevent future strain.
3. You’re Not Seeing Progress Anymore
Hitting a plateau? You might be compensating for imbalances without realizing it. With a thorough movement assessment, we can uncover what’s holding you back and help you move better and perform stronger.
Being proactive with PT isn’t about fixing something that’s broken—it’s about optimizing your body so you can keep doing what you love.
